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Irritable bowel syndrome (otherwise known as IBS) can be distracting, painful and difficult to deal with on a regular basis. The syndrome directly affects the digestive system and is usually a lifelong problem. While there’s no single cure for IBS, there are ways you can manage and lower the effects of the condition. To give you a helping hand, here are some of the best ways to manage your IBS symptoms.
Cook homemade meals
A poor diet, full of heavily processed foods may contribute to some of your IBS symptoms. Plenty of fresh fruit, vegetables, whole grains and other plant-based foods are a great way to keep your gut happy. If you’re not much of a cook, we suggest starting off simple with some easy recipes. The longer you can go without falling into the bad food trap, the more used to those healthy foods your gut will become. Remember - a balanced diet is key to all areas of your physical health.
Keep a symptom diary
Nobody is the same, so your gut may react in different ways to somebody else. To limit the symptoms that can appear with IBS, keeping a gut diary that includes details on everything that you eat and all of your gut symptoms can be very helpful. If you’re starting to notice your gut react negatively at certain times of the day or when you eat certain foods, it may be worth considering making some changes to your diet or your routine. Aggravating your gut unnecessarily only causes more pain in the long run, so identifying disruptive foods will help you out. Dietary changes are therefore key to improving your IBS symptoms and plans such as the low FODMAP diet could be very helpful. This diet is often suggested to those with IBS and avoids foods such as wheat and milk, which are not easily broken down by the gut.
Maintain an exercise routine
While exercise might be the last thing you want to do after a hard day at work, sitting on the sofa every night isn’t going to do any good to your gut. Some of the most common IBS symptoms, including bloating and gastrointestinal discomfort can be alleviated with regular daily movement. In fact, studies have shown that daily exercise could play a part in reducing your IBS symptoms in the long term. Remember - you don’t have to run a marathon for exercise to be worthwhile. A walk around your street or local park or even yoga could also give you some relief from IBS symptoms.
Try Gut Health supplements
On top of these three tips, using our Gut Health supplements could help ease your IBS symptoms and improve the general health of your gut. Containing one of the most rigorously researched live bacterial supplements in the world, Sons’ LP299V®, this supplement works to make sure your gut is working properly and is free of pain. When taken daily over a few months, you may find the severity of your IBS symptoms reducing, with the general state of your gut improving.
Lower stress levels
Have you ever noticed that cramps and pains in your gut tend to appear more often when you’re stressed? That’s because the brain and the gut are intrinsically linked through the gut-brain axis. This axis is the communication system that connects your brain and central nervous system, with your gut cells able to send signals directly to your brain and vice versa. Meditation, yoga and general practising mindfulness is a great way to lower your stress levels and help to ease the pressure of your IBS symptoms. At the end of the day, a healthy mind is linked to a healthy body.
Ultimately, cultivating a healthy, functioning gut is crucial if you want to limit the painful effects of IBS. Our Gut Health supplement could be the perfect choice for you.