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From digesting food to hosting the immune system, a well-functioning gut has a huge part to play in your overall well being. The gut-brain axis is another reason why getting your gut health up to scratch should be at the top of your priorities. So - what is the gut-brain axis?
What is the gut-brain axis?
The gut-brain axis is the communication system that links your gut and central nervous system. There are a variety of pathways that connect the two, including a major nerve called the vagus nerve that directly connects the gut and brain. Through the gut-brain axis, gut health and brain health are intrinsically linked. Your gut cells are able to send direct signals to your brain and vice versa, which could be the reason you may have an uneasy gut when feeling stressed or nervous.
Why does the gut-brain axis matter?
If you’re interested in your health, the gut-brain axis matters. Due to the intertwining interconnection, the health of your mental wellbeing can depend heavily on the health of your gut. In a recent study, 1 in 3 people with IBS symptoms were also reporting back with symptoms of anxiety or depression. Ultimately, maintaining and looking after the gut-brain axis will have big benefits for both your gut and brain.
How to work on your gut-brain axis
Both brain and gut are symbiotic - if one is healthy, the other is often health too. Ensuring you’re keeping your mental health up to scratch with mindfulness practices and meditation could also have an important impact on the health of your gut. The evidence is there to back this up too - one study discovered that one intensive sessions of mindfulness every week for eight weeks helped to reduce symptoms of IBS by up to 40%.
It isn’t just one way either. Sorting out your gut health could make a big difference to your mental health. Research has shown that a prebiotic, which helps to cultivate and feed your gut microbiome, is able to reduce the stress hormone cortisol. The live bacterial probiotic LP299v™ found in Sons’ Gut Health Supplements has also been shown in studies to lower levels of cortisol. With over 50 clinical studies conducted, LP299v™ is one of the most studied live bacterial supplements in the world and has scientifically-proven benefits for gut and brain health
Your brain and gut are fundamentally linked, so cultivating and boosting both vital organs is crucial if you want to be at your best. Sons’ Gut Health Supplements give you the tools you need to improve your gut health and wellbeing.
If you thought all hope was lost as you find more and more hairs on your pillow each morning, think again. Minoxidil is a safe and effective form of treatment for hair loss that men around the world have been swearing by for years.
So, how is Minoxidil taken to make sure you’re getting the most out of it? Let’s examine how Minoxidil should be applied and what to avoid when using it.
Hair loss can be concerning for any man who is not prepared for it. Oftentimes, significant loss can take place before noticing it as it can be quite subtle. Often it’s a passing glance in a mirror, with wet hair coming out of the shower, or a helpful comment from a friend or from a photograph on social media when it becomes apparent.
So how do we spot balding at the crown area of our scalp? And what course of action should be taken once it has been spotted?
Let’s take a look at how you identify hair loss at the top of your head and the treatment options that are available to you.
It isn’t just topical applications that are used for fighting hair loss and restarting the growth process again; some patients are also prescribed the oral form of Minoxidil as an alternative application.
You might be wondering why some are prescribed the Minoxidil tablets instead of the topical application, and how they fight hair loss.
This article will provide clarity on the matter and enlighten you on the benefits of taking Minoxidil orally.
