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When most of us feel like we’re lacking the get-go we need to perform at our best, we don’t look to our guts for the solution. However, looking after this area of our body can have a major impact on your energy levels? So, how is your gut health and energy connected?
We all know that the heart is at the core of our health. What wasn’t known until recently, was the incredibly important role that your gut plays in keeping your heart healthy. The connection between your heart and gut is intrinsic to your wellbeing.
Our body produces energy by breaking down the food we eat. This helps us to grow, stay warm and function properly. Whilst it’s natural for most of this energy to be spent on daily activities, there are many other ways that we spend this energy that are crucial for us to perform at our best. One key process to reserve our energy levels is to look after our gut and immune system.
Your immune system is a network running through your whole body - its primary function is to prevent infections, chemicals and toxins from invading your body. However, it is also intrinsically connected to your overall health and wellbeing. The more healthy your immune system, the more efficient it operates, therefore requiring less energy to protect your body against infection.
There are a number of simple daily activities that you can do to support your immune system and help your body to maintain good levels of energy:
Stress as little as often - reducing the number of tasking activities in your life is key to remaining healthy
Get regular exercise - getting 2 ½ hours of exercise a week has a hugely positive impact on your health, energy levels and sleeping patterns
Have a balanced diet - giving your body the right nutrients is key to achieving good health and maintaining good energy levels
Treat sleep as sacred - getting a good 7-9 hours sleep every night is crucial to protecting your immune system
Our Immune Health Supplement is created to support your immune system and optimise your general wellbeing. It is created with a unique formula of 11 ingredients that are scientifically proven from over a dozen clinical studies to help the functions of your immune system. Any man who wants to look after themselves, should consider this daily supplement.
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