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Energy & mental clarity

When most of us feel like we’re lacking the get-go we need to perform at our best, we don’t look to our guts for the solution. However, looking after this area of our body can have a major impact on your energy levels? So, how is your gut health and energy connected?

Listen to your gut and strengthen your heart

We all know that the heart is at the core of our health. What wasn’t known until recently, was the incredibly important role that your gut plays in keeping your heart healthy. The connection between your heart and gut is intrinsic to your wellbeing.

What is energy in the body?

Our body produces energy by breaking down the food we eat. This helps us to grow, stay warm and function properly. Whilst it’s natural for most of this energy to be spent on daily activities, there are many other ways that we spend this energy that are crucial for us to perform at our best. One key process to reserve our energy levels is to look after our gut and immune system.

Why does the immune system affect energy?

Your immune system is a network running through your whole body - its primary function is to prevent infections, chemicals and toxins from invading your body. However, it is also intrinsically connected to your overall health and wellbeing. The more healthy your immune system, the more efficient it operates, therefore requiring less energy to protect your body against infection.

How to maintain energy and protect your immune system

There are a number of simple daily activities that you can do to support your immune system and help your body to maintain good levels of energy:

  • Stress as little as often - reducing the number of tasking activities in your life is key to remaining healthy

  • Get regular exercise - getting 2 ½ hours of exercise a week has a hugely positive impact on your health, energy levels and sleeping patterns

  • Have a balanced diet - giving your body the right nutrients is key to achieving good health and maintaining good energy levels

  • Treat sleep as sacred - getting a good 7-9 hours sleep every night is crucial to protecting your immune system

Our Immune Health Supplement

Our Immune Health Supplement is created to support your immune system and optimise your general wellbeing. It is created with a unique formula of 11 ingredients that are scientifically proven from over a dozen clinical studies to help the functions of your immune system. Any man who wants to look after themselves, should consider this daily supplement.

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