For many men, male pattern hair loss can feel overwhelming and challenging to come to terms with. Thankfully, there are plenty of steps you can take to help regrow damaged hair and enhance its overall quality in the long term. Below, we’ve gathered together some of those most effective methods, including our clinically proven hair loss plan.
Lower your stress levels
Not all hair loss results from high stress levels, but it has been shown to increase its severity. Telogen effluvium is one type of hair loss that can develop if you are regularly stressed. Many men may also experience stress-induced alopecia areata, leading to hair loss on the head and all over the body. Taking significant steps to lower your stress levels isn’t just in the interest of your hair but the rest of your health, too. We suggest exercising more, embracing mindfulness practices and making positive changes to your diet.
Use a softer touch when styling and washing
If your hair is already thinning, using a heavy touch when washing or styling will only damage it further. To avoid hurting hair, treat it gently and avoid twisting or pulling it into a bun if possible. The type of products you use can also have an impact, so be sure to use shampoo and conditioner specifically designed for hair loss, such as our DHT-blocking shampoo.
Take supplements regularly
Supplements are a simple way to take in valuable nutrients that may be missing from your diet. Biotin is a common vitamin used by those in the early stages of male pattern hair loss, but it can equally enhance hair quality in the process. In fact, biotin has been scientifically proven to improve the structure of keratin in the body, an essential protein integral to the structure of hair, nails and skin. As with other supplements, consistent consumption will lead to more impressive results, so make sure to take a tablet once a day as part of your regular routine.
Consider a tailored hair loss subscription
If you’re noticing signs of shrinking or thinning hair, clinically proven hair loss plans will likely be a suitable choice. Our subscription plans have brought together products that allow men to halt hair loss and generate growth. From DHT-blocking shampoo to a minoxidil solution, our hair loss subscriptions work together to recover hair follicles damaged by the hormone DHT, thereby enhancing hair quality and encouraging regrowth.
There’s a reason why over 100,000 men have chosen Sons to combat their male pattern hair loss. Why not join them? Complete your assessment and subscribe to one of our hair loss subscription plans today.
All of our blog articles are reviewed by our Medical Director before publication.
