For many men, male pattern hair loss can feel like a difficult reality to confront. The silver lining? You’re not without options. With the right approach, you can encourage regrowth, strengthen your existing hair, and improve the overall health of your scalp.
Here are some of the most effective ways to care for thinning hair—and the products that can truly make a difference.
1. Manage Stress to Safeguard Your Hair
While stress isn’t the sole cause of hair loss, there’s a well-established connection between high stress levels and increased shedding. Conditions like telogen effluvium and stress-induced alopecia areata can be triggered or exacerbated by ongoing physical or emotional strain.
Reducing stress isn’t just beneficial for your hair—it’s vital for your overall health. Building a consistent routine that includes regular exercise, mindfulness practices, and a nutrient-rich diet can help your body (and scalp) recover.
2. Be Gentle When Washing and Styling
If your hair is thinning, how you handle it makes a big difference. Harsh brushing, vigorous towel-drying, or tying it back too tightly can lead to unnecessary breakage. Instead, adopt a gentler approach, particularly when washing or styling.
Choosing the right products is equally important. Sons’ DHT-blocking shampoo is specially formulated for thinning hair, helping to reduce the effects of DHT on your scalp while cleansing without stripping away essential oils. Pair it with a strengthening conditioner for added scalp care and support.
3. Boost Hair Growth with Supplements
Even with a balanced diet, it’s possible to miss out on key nutrients that your hair needs to thrive. Supplements can help bridge the gap, particularly with essential vitamins like biotin.
Biotin plays a crucial role in strengthening keratin, the protein that forms the structure of your hair, skin, and nails. Sons’ Biotin supplement is a simple addition to your daily routine, designed to support hair structure and encourage healthier growth over time.
4. Begin a Clinically Proven Hair Loss Plan
If you’ve started noticing thinning, receding, or patchy hair, it’s time to take action. A targeted treatment plan is often the most effective way to stop hair loss in its tracks and stimulate regrowth.
The two licensed treatments for hair loss are topical Minoxidil, which increases blood flow to the scalp and activates hair follicles. For those looking to tackle hair loss from the root, Finasteride is designed to block DHT—the hormone responsible for male pattern hair loss.
Ready to Take Control of Hair Loss?
Over 100,000 men have already chosen Sons to help them combat hair loss and regain their confidence. Take our online consultation today and receive a personalised treatment plan delivered directly to your door.
Your journey to stronger, healthier hair starts here.
All of our blog articles are reviewed by our Medical Director before publication.
