Some men can sport a five o’clock shadow by midday. Others? Not quite. While genetics play a major role in beard growth, there are steps you can take to give your facial hair the best possible chance to grow faster—and fuller.
Here are some straightforward, science-backed tips to help you support beard growth and breeze through the patchy phase a little quicker.
1. Exfoliate and Moisturise Your Skin
Your beard’s health starts with the skin it grows from.
Regular exfoliation removes dead skin cells, clearing the way for new hairs to emerge. It also improves skin texture and helps moisturisers and topical products (like Minoxidil) absorb more effectively.
Follow up with a hydrating, non-comedogenic moisturiser to keep your skin nourished and irritation-free. Healthy, well-hydrated skin provides the perfect foundation for consistent beard growth.
2. Stay Hydrated
It’s simple but essential: drink more water.
Dehydration slows down cellular function and nutrient delivery—both of which your hair follicles depend on. Without proper hydration, facial hair may grow more slowly, feel rougher, and be prone to breakage.
Aim to drink 2–2.5 litres (around 64–80 oz) of water daily to keep your follicles (and the rest of your body) working at their best.
3. Eat a Beard-Friendly Diet
Hair is made of protein, so your beard needs plenty of it to grow strong.
Focus on a nutrient-rich diet that includes:
- Vitamins A, B, C, and E
- Biotin
- Zinc and iron
- Lean proteins like eggs, chicken, fish, and legumes
These nutrients support keratin production and cell regeneration, giving your beard the internal resources it needs to grow thicker and faster.
4. Don’t Trim Too Early
There’s a common myth that trimming your beard makes it grow faster. In reality, cutting your beard won’t speed up growth—but trimming too soon can set back your progress.
Let your beard grow through the awkward early stages, even if it looks uneven or patchy. Once you’ve built a solid base of growth (typically after 8–12 weeks), you can then shape and tidy it up.
5. Use a Clinically Proven Beard Growth Product
If you’re serious about accelerating beard growth and filling in patchy areas, our Beard Booster is the ideal place to start.
It contains 3% Minoxidil, a clinically proven ingredient that increases blood flow to the hair follicles, delivering more oxygen and nutrients where your beard needs it most.
With regular use, it can stimulate dormant follicles, encourage regrowth in sparse areas, and improve overall density.
Most men notice visible improvements within just three months of consistent, daily application.
Pairing our Beard Booster with the lifestyle changes above gives your beard the best chance to thrive.
Final Thoughts
While you can’t change your genetics, you can speed up beard growth by supporting your body, sticking to a solid grooming routine, and using targeted treatments like Minoxidil.
Ready to kickstart your beard journey?
Explore the Beard Booster today—and start growing.
All of our blog articles are reviewed by our Medical Director before publication.
