Maintaining a healthy head of hair isn’t always as straightforward as it seems. From picking the right products to managing your daily habits, there’s a lot that goes into keeping your hair looking its best. Whether you’re aiming to improve thickness or simply keep your scalp in top condition, these ten hair care tips are a great place to start.
-
Wash and Condition Regularly
It might seem obvious, but regular washing is essential. You don’t need to shampoo every day - 2 to 4 times a week is usually enough, depending on your hair type and activity levels. If your hair starts to feel oily or heavy, it’s time for a wash.
Always follow up with conditioner. It strengthens your hair, reduces dryness, and even provides some protection against environmental stress like UV exposure.
2. Protect Your Hair from the Sun
UV rays don’t just harm your skin—they can also weaken your hair and dry out your scalp, especially if you have fair or thinning hair. If you’re spending a lot of time outdoors, wear a cap and consider using a conditioner with UV protection to shield your hair and scalp from sun damage.
3. Reassess Your Lifestyle
Healthy hair starts from within. Habits like smoking and excessive alcohol consumption can disrupt your hair’s growth cycle, while a diet rich in vitamins, iron, and zinc can improve its condition and thickness. The bottom line? A healthier lifestyle often leads to healthier hair.
4. Choose the Right Hair Products
Pay attention to ingredient labels. Products containing sulphates can irritate your scalp and strip away natural oils. Our Strengthening Shampoo does not contain any harsh chemicals, but ingredients such as biotin, caffeine and glycerin which help support healthy hair and scalp. If you're noticing early signs of hair loss, our shampoo also contains Saw Palmetto, a natural DHT blocker which can help reduce DHT levels on the scalp with regular use.
5. Avoid Heat Styling Tools
Excessive towel drying or frequent use of hot hairdryers can cause irritation and breakage. If you do use a hairdryer, stick to a low-heat setting and keep it at a safe distance from your scalp.
6. Avoid Over-Brushing
While it might be tempting to tidy up your hair throughout the day—especially if it’s longer—over-brushing can lead to breakage and even contribute to hair loss. Give your hair a break, particularly when you’re at home or during downtime.
7. Stay Consistent
Consistency is key—whether it’s your washing routine or your treatment plan. Hair care isn’t about quick fixes. Using shampoo, conditioner, and any prescribed treatments regularly and as directed will give your hair the best chance to thrive over time.
This is especially true if you’re using Finasteride or Minoxidil, both of which require daily use for maximum effectiveness.
8. Go Easy on Styling Products
Gels, waxes, and other styling products can clog your follicles and irritate your scalp—especially if they’re packed with synthetic ingredients. Use styling products sparingly and opt for lighter, more natural formulations where possible. Always rinse them out thoroughly before bed.
9. Understand Hair Loss Treatments
Hair loss is incredibly common - and treatable. At Sons, we offer clinically proven treatment plans built around the two medications that work:
- Finasteride: Blocks DHT to prevent further hair loss.
- Minoxidil: Improves blood flow to the scalp and supports regrowth.
Our Core Plan combines both treatments for maximum effectiveness, helping you take control of hair loss with minimal effort.
10. Find What Works for You
Everyone’s hair is different. What works for one person might not work for another - so be open to a bit of trial and error. Whether it’s finding the right shampoo, tweaking your diet, or deciding between topical and oral treatments, listening to your hair and being proactive will help you stay in control.
Final Thoughts
Taking care of your hair isn’t just about grooming - it’s about understanding what it needs to stay strong and healthy. If you’ve noticed signs of thinning or receding, now’s the time to act.
Explore Sons’ range of treatment plans and start your free consultation today to find the right solution for your hair goals.
All of our blog articles are reviewed by our Medical Director before publication.
