Most New Year’s resolutions start strong but are forgotten about by February. 66% of Brits confess to giving up on their resolutions in one month or even less. You might promise yourself that you’ll go on two runs a week or finally get 8 hours of sleep a night – but they go out the window once life gets in the way. If tackling hair loss is on your list this year, the challenge isn’t just starting treatment but sticking with it.
Hair loss can sneak up on you, until suddenly your hairline isn’t where you remember it being a few years ago. It’s not too late, you can bring it back. Here’s 5 cheat codes to hack the system (your own brain) and stick to your 2026 resolution to bring your hairline back to life.
Starting can be the hardest part.
Research shows that natural “reset points,” like the start of a new year, month, or even a Monday, make people more likely to take action towards achieving goals. Psychologists call it the ‘fresh-start effect’. If you’ve been thinking of addressing your hair loss, why not take advantage of the new year by starting on your hair loss journey?
When it comes to treating hair loss, starting early makes a real difference. The earlier you treat hair loss, the more likely it is that you will nip it in the bud before it gets worse. Treatments like finasteride and minoxidil are most effective at slowing or stopping further loss, especially when hair follicles are still active. In many cases, it’s easier to keep the hair you have than to regrow what’s already gone.
If you’re nothing noticing early signs of hair loss: more shedding than usual, thinner hair, more scalp peeking out at the crown or, hairline creeping backwards, starting treatment sooner rather than later can help maintain the maximum amount of hair possible. If you’re not sure where to start, take our free consultation can help you find the right plan based on your stage of hair loss.
Visualise the hair you want
It might sound a bit cheesy, but it works.
Studies show that visualizing success and achieving goals has been demonstrated to improve performance and motivation in athletes, and the same idea applies here.
Take a moment to imagine what success looks like for you: maybe it’s feeling more confident in photos, seeing a fuller hairline at your wedding this summer, or heading into a holiday without worrying about getting your hair wet in the pool.
The thing about hair loss is it’s easy to imagine yourself with the hair you once had – just look at an old photo. With a treatment plan built around clinically proven products that can stop, and in some cases even reverse hair loss, the goal isn’t just wishful thinking.
Keep track of your progress
Progress can be easy to miss if you’re only relying on memory.
To track your progress: take regular photos from the same angles, in consistent natural lighting and against a neutral background. Comparing photos at key milestones (months 0,3,6 and 12) side by side are the best ways to notice improvements like less scalp visibility and new hair growth that might otherwise be overlooked.
New technology is making this even easier. AI-powered tools are becoming more widespreadaccessible, which can make tracking hair regrowth progress even easier with photo analysis to track changes in density and scalp coverage.
Having solid evidence of progress, even small improvements, can be powerful motivation to keep going.
Tie your hair loss treatment to an existing habit
Consistency is everything when it comes to hair loss treatment.
Missing a day or two here and there might not feel like a big deal, but inconsistency can slow results and hurt improvements.
One of the easiest ways to stay on track is to connect your treatment to a habit you already have. Taking your medication at the same time every day – like when you brush your teeth or before bed – helps turn it into a part of your routine rather than something you need to remember.
Whether it’s a daily tablet or applying a spray, repetition builds habit. Over time, it becomes second nature, and sticking to it should be easy.
Be realistic about results
Results take time, so it is important to understand how long results will take and what they will look like. Understanding what progress looks like helps you stay motivated and avoid giving up too soon.
Most men don’t see changes straight away. Usually, it takes at least three to six months of consistent treatment before men start seeing results. After about 3-6 months, you should start to notice less hair shedding and maybe some baby hairs starting to sprout.
We have a whole blog on how long results take with Finasteride and Minoxidil Spray treatment, broken down month by month so you know what to expect, which you can read here.
Research shows that many people give up on treatment in the early days because they assume it’s not working, when in reality they just haven’t given it enough time. This usually comes down to not being fully informed about realistic treatment goals and the likely timelines to achieve these - rather than a lack of response. Knowing the timeline and what’s normal can make all the difference in staying committed long enough to see real results.
We have a team of Aftercare Advisors you can speak to if you have any questions or concerns over the course of your treatment. A personalised treatment plan and ongoing support can make staying motivated far easier and help you protect your hair for the long term.
All of our blog articles are reviewed by our Medical Director before publication.
