When it comes to treating male pattern hair loss, there are a number of medications, treatments, and supplements that you can potentially make use of. With that in mind, what are Biotin supplements? Here, we take a closer look at what Biotin is and what it’s useful for.
Introducing Biotin
Biotin - also known as vitamin B7 - is one of the body’s complex B vitamins responsible for converting food into energy. Most people get enough Biotin from their diet, as it is present in foods including egg yolk, liver, kidney, nuts, soybeans, whole grains, and cauliflower. However, a Biotin supplement can be helpful for people not receiving sufficient levels of Biotin from their diet alone.
What is Biotin good for?
Biotin is integral in the production of keratin, which is a protein that is an important building block for your nails, skin, and hair. As a result, if you’re Biotin deficient, you might experience brittle nails, skin rashes, or potentially even hair loss. Research also shows that Biotin is essential during pregnancy, as it plays a vital role in embryonic growth. As is the case with other B vitamins, Biotin also contributes to the optimal functioning of your nervous system, highlighting just how important this nutrient is.
Can Biotin supplements help with hair loss?
One of the primary reasons why people turn to Biotin supplements is to treat hair loss. While studies into Biotin’s efficacy as a hair loss solution are limited, research does show that people who have an underlying pathology for poor hair growth are likely to see a clinical improvement after taking a Biotin supplement. The primary reason why Biotin is popular as a hair loss product is that it may increase the levels of keratin in your body. As mentioned, keratin is a key building block for your hair, and as a result, taking a Biotin supplement can strengthen your hair, particularly when it’s taken alongside other hair loss treatments.
How to get the most out of Biotin supplements
On their own, Biotin supplements are not enough to treat male pattern hair loss. This is because there are only two medications that have been clinically proven to treat hair loss in men - Finasteride and Minoxidil. Therefore, taking Biotin supplements alongside clinically proven medications is likely to significantly improve your hair growth.
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