Many men looking to grow a beard faster have heard the old myth that shaving every day will speed up the process. But is there any truth to this claim? Let’s take a closer look.
Will Shaving a Beard Help It Grow More Quickly?
There’s no scientific evidence to support the idea that shaving daily can boost beard growth. The reality is that your beard’s growth rate is primarily determined by your genetics. Specifically, the enzyme 5-alpha reductase is responsible for converting testosterone into DHT (dihydrotestosterone), which attaches to hair follicle receptors and stimulates facial hair growth.
Shaving does not influence this biological process. Instead, it simply removes the hair, meaning you’ll have to wait for it to grow back naturally. So, if you’re serious about growing a fuller, thicker beard, it’s best to focus on scientifically supported methods rather than myths.
How to Grow Your Beard Faster
While there’s limited research on products that directly stimulate beard growth, several lifestyle factors and supplements may help. Here’s what you can try:
1. Increase Your Vitamin Intake
Vitamins D and B-complex (including Biotin) play a role in hair growth. They help reactivate receptors in hair follicles that may not be growing hair efficiently. If you have a deficiency, supplementing with Sons Biotin may support healthier hair growth, as biotin is essential for keratin production - the protein responsible for strong hair, nails, and skin.
2. Improve Your Beard Care Routine
Keeping your skin clean and hydrated can create the optimal environment for beard growth. Regular cleansing and moisturizing can reduce irritation and promote healthier hair follicles.
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Use Castor Oil & Coconut Oil – These natural oils are known for their moisturizing properties and may help condition your beard, making it appear fuller and thicker.
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Exfoliate & Moisturize – Removing dead skin cells can help unclog hair follicles, allowing new hairs to grow more freely.
3. Maintain a Healthy Lifestyle
Your overall health has a significant impact on hair growth. Making simple lifestyle changes can positively influence your beard’s thickness and growth rate:
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Eat a balanced diet rich in protein, healthy fats, and vitamins.
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Exercise regularly to improve blood circulation, which delivers essential nutrients to hair follicles.
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Quit smoking, as it reduces blood flow and weakens hair growth.
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Get enough sleep, as poor rest can affect hormone levels and slow down hair growth.
Minoxidil and beard growth
Minoxidil is a clinically backed ingredient known to stimulate hair follicle growth. With regular application, noticeable improvements occur within 3 months.
So, if you want to achieve your beard goals, don’t fall for the shaving myth. Instead, nourish your beard with the right supplements, maintain a proper care routine, and try a scientifically supported solution to accelerate your beard growth journey.
All of our blog articles are reviewed by our Medical Director before publication.
