How long does it take to improve your gut health?

If you’re struggling with IBS or have issues with your digestive tract, improving your gut health is an effective solution that can improve your overall health and wellbeing. It’s impossible to understate the significance of your gut health, as it can affect so many different aspects of your life - some of which you may not even be aware of. So, with that in mind, we explain how you can improve your gut health and how long it will take until you start seeing some positive results. 

What do we mean by gut health? 

There are trillions of bacteria, fungi, and viruses in your body and they are known collectively as the microbiome. In fact, your body is home to as many as 1,000 different species of bacteria, most of which are located in your intestines and are referred to as your gut microbiome. 

A healthy gut microbiome is diverse and contains many types of healthy microbe species. An unhealthy microbiome can damage your gut health whilst also having an impact on many other aspects of your health and wellbeing. Therefore, taking the required steps to look after your gut is integral, and there are a number of actions you can take to see those desired results

How to improve your gut health

Thankfully, there are plenty of ways to improve your gut health. Here are some of the easiest changes to implement into your life, which will help you improve the health of your gut microbiome more quickly: 

Add a diverse range of foods to your diet 

Studies show that following a diet consisting of a broad range of foods can lead to a more diverse gut microbiome. Incorporating a range of fruits, vegetables, legumes, and beans into your diet will help your gut health and cutting down on your consumption of refined sugar will also yield positive results. 

Eat fermented foods 

Adding the likes of yoghurt, kimchi, sauerkraut, and tempeh to your diet can benefit your gut health. This is because they’re rich in lactobacilli, which is a good bacteria that contribute to the functioning of your intestine. 

Supplementation 

At Sons, our gut health supplement can contribute to a healthier gut. Our clinically proven live bacterial supplement treats digestive troubles and can alleviate IBS symptoms, including pain, bloating, gas, and other feelings of discomfort. 

How long does it take to improve the health of your gut? 

It’s difficult to put a timeframe on how long it will take to improve your gut health, as it totally depends on your personal circumstances. However, our gut health supplement is effective for 9/10 men, and most start seeing results within four weeks when taken consistently. 

Even so, it’s important to make certain lifestyle changes to boost the efficacy of our supplement. Improving your diet and exercising regularly will improve the health of your gut microbiome and also aid the effectiveness of our LP299v supplement. 

All of our blog articles are reviewed by our Medical Director before publication.