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There’s no doubt that fibre is one of the most important nutrients for your gut and should always be a mainstay in your diet. Fibre isn’t just great for your gut either - it may help to lower your risk of heart disease, strokes and bowel cancer. So - what does fibre do in your body and how do you introduce more of it into your daily diet?
Why do I need more fibre in my diet?
Interestingly, humans can’t digest fibre on their own. Fibre is actually food for all of the bacteria and other microbes in your gut, called your gut microbiota. New research has provided strong evidence that gut microbiota play a critical role in the health of your gut and the rest of your body. A happy, thriving microbiota can help your gut to function properly and to digest food much more easily, which may help you from suffering from those sometimes debilitating gut symptoms, like gas and bloating.
A fibre-rich diet has the ability to feed and expand the healthy bacteria in your gut. When your gut microbiota digests fiber, it produces many protective substances, such as short-chain fatty acids, which not only can improve your gut health, but your overall health too.
Scientific research showsc that plenty of fibre can beneficially impact the function of your digestive system.. Fibre adds bulk to stool, helps with water absorption and nutrient digestion, amongst many other functions.This can lead to much more efficient digestion, as well as reducing the nasty symptoms of IBS or other digestive problems.
It doesn’t stop there either - if you’re worried about your weight, fibre can give you a helping hand. Regular consumption is able to make you feel fuller for longer and could help you stick more closely to your dietary plan. In fact, a study in 2019 found that fibre was the best predictor of weight loss in people trying to lose weight. .
How do I get more fibre into my diet?
Thankfully, fibre is simple and easy to incorporate into your daily diet. All fruit, vegetables, grains and other plant-based foods contain fibre, whilst animal foods don’t. Berries, broccoli and nuts and seeds are just a few of the many foods high in fibre. However, there are several changes you should make when realigning your diet:
If you thought all hope was lost as you find more and more hairs on your pillow each morning, think again. Minoxidil is a safe and effective form of treatment for hair loss that men around the world have been swearing by for years.
So, how is Minoxidil taken to make sure you’re getting the most out of it? Let’s examine how Minoxidil should be applied and what to avoid when using it.
Hair loss can be concerning for any man who is not prepared for it. Oftentimes, significant loss can take place before noticing it as it can be quite subtle. Often it’s a passing glance in a mirror, with wet hair coming out of the shower, or a helpful comment from a friend or from a photograph on social media when it becomes apparent.
So how do we spot balding at the crown area of our scalp? And what course of action should be taken once it has been spotted?
Let’s take a look at how you identify hair loss at the top of your head and the treatment options that are available to you.
It isn’t just topical applications that are used for fighting hair loss and restarting the growth process again; some patients are also prescribed the oral form of Minoxidil as an alternative application.
You might be wondering why some are prescribed the Minoxidil tablets instead of the topical application, and how they fight hair loss.
This article will provide clarity on the matter and enlighten you on the benefits of taking Minoxidil orally.
