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How a strong immune system improves your performance levels

How a strong immune system improves your performance levels
24 September 2021
2-minute read

If you’re looking to take your performances at work or down the gym to the next level, prioritising your immune system is one of the biggest steps you can take. With a combination of a healthy diet, regulated stress levels and our Immunity Plus supplements, you’ll notice some big changes in how you’re performing in day to day life - here’s how.

What is the immune system?

To put it simply, the immune system is how your body protects itself from viruses, infections and disease. Without a fully functioning, healthy immune system, performance levels will inevitably drop and you will be much more susceptible to picking up illnesses. Your health and your immune system are symbiotic - when one goes downhill, the other won’t be far behind. Ensuring your immunity is at its best is one of the cornerstones of finding your peak performance.  Ultimately, immunity equals health, health equals performance.

How does the immune system improve performance?

As well as protecting you from viruses, a healthy immune system can improve your energy levels, protect you from the harmful effects of stress and support physical and mental wellbeing. Fatigue, lethargy and tiredness often occur with a weak immune system and can seriously damage your potential for growth in all areas of your life. Getting your immunity up to scratch will give you that extra support you need to increase your performance levels. That means whether you’re playing football or prepping for an interview, a strong immune system will give your performance an undeniable edge.  

How do I support my immune system?

The benefits are obvious, but how do you support your immune system? Studies have shown that there is a fundamental link between the immune system and your diet, having a diverse diet should be a top priority. Regular exercise and a proven method of reducing your stress levels (such as meditating) will also help to keep your immune system in top shape.  

Looking to go that step further? Immunity Plus is a supplement that brings together all those nutrients and minerals, such as vitamin C, D and E, which are crucial for a strong immune system. Using the clinically proven ingredient Beta Glucan, Immunity Plus provides you with a simple and effective way of improving your immunity and boosting your performance levels. 

Your immunity and high performance levels aren’t mutually exclusive. If you want to give your performance an extra boost, making sure your immune system is as healthy as possible should be a top priority. 

All of our blog articles are reviewed by our Medical Director before publication.