Journal

All of our blog articles are reviewed by our Medical Director before publication.

Eight Tips for Achieving a Healthy Work-Life Balance
3 min read

Eight Tips for Achieving a Healthy Work-Life Balance

If you find yourself dreading work in the morning and counting down to the weekend as soon as you set foot in the office Monday morning, chances are you may need to address your work-life balance. 

The Best Workouts to Relieve Stress and Where to do Them
2 min read

The Best Workouts to Relieve Stress and Where to do Them

Working out is a great way of reducing these chemicals to keep calm and healthy. Here are our best activities to do just that.