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The Benefits of Vitamin D

27 April 2022
2-minute read

The Benefits of Vitamin D 

Ensuring your diet is rich in a variety of minerals and vitamins is of the utmost importance. Vitamin D plays a vital role in the functioning of your body and has a range of health benefits. Below, we explain where Vitamin D comes from, why it’s beneficial, and how to increase your intake to enhance your health and wellbeing.

How is Vitamin D produced? 

Vitamin D is fat-soluble and is produced when your body is exposed to direct sunlight. It’s for this reason that spending sufficient time out in the sun is regarded as important for your health and wellbeing. You can also get Vitamin D from certain food sources and supplements, which is even more essential if you’re not getting the amount of sunshine your body needs. In fact,  research shows that as much as 50% of the world’s population may not get enough sunlight, highlighting the importance of diet supplementation. 

What is Vitamin D good for?

The health benefits of Vitamin D are numerous. First and foremost, the primary role of Vitamin D is to absorb calcium and phosphorous, which contributes to the correct functioning of your immune system. Studies have found that people who are Vitamin D deficient are more susceptible to infections and autoimmune diseases, including type 1 diabetes. Furthermore, sufficient quantities of Vitamin D have been shown to reduce the likelihood of severe illnesses, including flu and viruses. 

As well as boosting your immunity, Vitamin D is also good for your mental health. In one particular study, participants who received a Vitamin D supplement noticed an improvement in their symptoms of depression. Further studies have found that Vitamin D deficiency can exacerbate symptoms relating to stress and anxiety.  

How do you become Vitamin D deficient? 

The primary cause of Vitamin D deficiency worldwide is inadequate access to sunlight. People who live in highly polluted areas and big cities where buildings block sunlight at the street level are more prone to Vitamin D deficiency, as well as those who spend too much time indoors. Symptoms of Vitamin D deficiency include tiredness, aches, pains, and muscle weakness. If you suspect you might be Vitamin D deficient, you should schedule a blood test with your GP. 

How to increase your Vitamin D intake 

Naturally, the best way to increase your Vitamin D intake is to spend more time outdoors. If you can, schedule a daily walk during the hours of sunlight to ensure your body can produce Vitamin D directly from the sun’s rays. If you can’t adapt your lifestyle in this way, incorporating foods that are rich in Vitamin D is a good alternative. The likes of salmon, sardines, cod liver oil, and canned tuna are all good places to start. 

Another way to increase your Vitamin D intake is to incorporate our scientifically proven Immune Health Supplement into your daily diet. There is inadequate sun radiation in all European cities north of Madrid and Naples from October to March (Webb and Holick, 1988). Consuming sufficient vitamin D via the diet is challenging, as only limited foodstuffs have significant levels of vitamin D. Thus, supplementation with vitamin D is the only viable solution. 

Rich in Vitamin D3 and other nutrients including L-Arginine, L-Taurine, Magnesium, and Maca Root, our Immune Health Supplement could enhance your immune system, reducing your likelihood of succumbing to certain infections and diseases. 

All of our blog articles are reviewed by our Medical Director before publication.