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The Benefits of Vitamin E

The Benefits of Vitamin E
15 March 2022
2-minute read

The Benefits of Vitamin E 

Vitamin E is is a powerful antioxidant that is important to the health of your blood, brain and skin. Its antioxidant properties protect your body from free radicals, which often cause cancer and lead to various other illnesses. As is the case with other essential vitamins and minerals, it’s important that you get enough Vitamin E in your diet. Let’s find out why. 

Why is Vitamin E important? 

It’s recommended that adult men take 4 mg of Vitamin E every day and the good news is that most people can get sufficient levels of Vitamin E from a balanced diet. Foods that are rich in Vitamin E include plant-based oils, nuts, seeds, avocado, and wheat germ found in cereal products. 

But Vitamin E deficiency can lead to nerve and muscle damage, resulting in a loss of feeling in your arms and legs. It can also result in impaired vision and a range of other medical afflictions, most notably a weakened immune system. 

Vitamin E and the Immune System 

Vitamin E plays a crucial role in your body’s immune function, as it contributes to the growth of T cells (a type of white blood cell). T cells are tasked with fighting infections, while simultaneously activating other immune cells that provide additional protection against harmful substances. In fact, it is one of the most effective nutrients known to modulate immune function. 

Other benefits of Vitamin E 

While sufficient levels of Vitamin E are crucial for your immune health, it also has several other uses, and can benefit the following parts of your body: 


The human brain is highly susceptible to oxidative stress caused by free radicals. Vitamin E is rich in antioxidants, which serve as your body’s frontline defence and prevent your brain from ageing prematurely. 


Vitamin E is often found in skin-care products, thanks again to its powerful antioxidant properties. It is known to restrict the damage that UV rays cause to your skin and when in oil form, Vitamin E can even be used to treat dry and damaged skin. 

Scalp and hair 

Vitamin E is effective at reducing cell damage that is caused by stress. As such, it ensures your scalp remains healthy and results in sleek, shiny-looking hair.

Are you taking enough Vitamin E? 

As explored, Vitamin E is a crucial nutrient when it comes to your health and wellbeing. While most adults can get sufficient Vitamin E from a balanced diet, opting for a supplement might be a smart move if you’re worried about becoming Vitamin E deficient. 

Our science-backed Immune Health Supplement is a great option for men who are looking to enhance their immunity. Rich in Vitamin E, L-Arginine, Zinc, L-Taurine, Vitamin D3, and other essential ingredients, it can help you enhance your immune system to function at its best.

Be sure to check out the science behind our Immune Health Supplement to find out more and learn about why it’s so crucial to consider and maintain your immunity.

All of our blog articles are reviewed by our Medical Director before publication.