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If you’re feeling stressed, anxious or mentally exhausted from a hectic lifestyle, it can be tough to make it through the day. It’s all too easy (especially for men) to ignore mental struggles, lock them up and carry on the way things are with a stiff upper lip. Meditation and mindfulness can help to lower those stress levels and enhance your cognitive health, helping to calm your mind when you need to most. Here are some of our top reasons for meditating.
Enhanced focus and concentration
In a world filled with screens, it can often be difficult to focus. This then leads to an inclination for procrastination and distraction, stopping us from meeting deadlines efficiently. Meditating once a day helps you to enhance your focus and improve concentration, allowing you to slow your mind down when things are starting to get hectic. Before the day starts, sit down silently indoors or outdoors and focus your mind on your breathing. It may be difficult at first - random thoughts will pop up and distract you - but stick at it over a period of time and you’ll achieve a higher level of focus. The NHS has some fantastic resources available to help you improve mindfulness, with various tips on mental wellbeing.
Lower stress levels
Research has also shown that meditation has the ability to lower stress levels in the brain. Practicing meditation does this by reducing the amount of cortisol (a stress hormone) in the body, helping you feel more relaxed. Using a mantra and repeating it in your mind over and over is a great way to calm yourself, especially if you pick a relevant phrase. When you’ve had a long day or you’re worried about the week ahead, meditation is perfect for slowing your mind down and managing your anxiety.
Look after your mental health
A lot of people struggle with their mental health, which can stop you from being at your best both at home and at work. Meditation brings you a higher sense of awareness and helps to put things into perspective. In the grand scheme of things, that deadline at work or awkward situation probably isn’t as bad as you think. Slowing down your mind and assessing problems as they are in reality is very helpful for gaining more confidence in your abilities.
Think of meditation as an exercise for your brain. Sitting down once a day for 15 minutes over a few weeks is enough to make a significant difference in your mental and cognitive health. Consistency and nutrition are still important aspects of enhancing your cognition and our Brain Health supplement could help you. Have a look through our information page and get started on your monthly plan today.
If you thought all hope was lost as you find more and more hairs on your pillow each morning, think again. Minoxidil is a safe and effective form of treatment for hair loss that men around the world have been swearing by for years.
So, how is Minoxidil taken to make sure you’re getting the most out of it? Let’s examine how Minoxidil should be applied and what to avoid when using it.
Hair loss can be concerning for any man who is not prepared for it. Oftentimes, significant loss can take place before noticing it as it can be quite subtle. Often it’s a passing glance in a mirror, with wet hair coming out of the shower, or a helpful comment from a friend or from a photograph on social media when it becomes apparent.
So how do we spot balding at the crown area of our scalp? And what course of action should be taken once it has been spotted?
Let’s take a look at how you identify hair loss at the top of your head and the treatment options that are available to you.
It isn’t just topical applications that are used for fighting hair loss and restarting the growth process again; some patients are also prescribed the oral form of Minoxidil as an alternative application.
You might be wondering why some are prescribed the Minoxidil tablets instead of the topical application, and how they fight hair loss.
This article will provide clarity on the matter and enlighten you on the benefits of taking Minoxidil orally.
