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Lots of men don’t see self-care as being masculine: the idea of meditating in a bath enriched with essential oils isn’t every guy’s idea of manhood. However, that’s kind of the whole point - there’s no one way to do self-care. It’s important to remember that self-care just means looking after yourself and only you’ll know how to do that. So, whilst some men might choose meditation in the bath, others might choose walking the dog or going for a run.
Like many things in life, self-care is about balance. In other words, you need to make sure that you’re looking after your mind as much as your body. We know plenty of men think that going to the gym, playing sports or going for a run is enough to keep you healthy - they’re wrong. Whilst fitness is important, you need to make sure that your mind is in good shape too.
It might be a bit lame to talk about but to achieve balanced self-care we need to explore the way we think and feel. Perhaps there are parts of ourselves that we don’t like, or maybe there are things we would like to change in our lives. We need to own who we really are in order to move forward in our lives. (Cliché , we know!)
Whilst taking the time to think about how we are feeling is a good thing, it won’t have a positive impact without acting upon it. If there are things we feel uncomfortable with, we need to make changes. The changes you make are up to you and will differ from man to man. If there are two men that are feeling stressed in the workplace, one might decide to start a morning running regime, the other might take 15 minutes at lunch to meditate.
Self-care is personal and not every man will do it in the same way; acknowledging the problem, accepting it and finding your own solution is the name of the game. Remember, self-care is just a complicated name for looking after yourself. The sooner that men realise that they can tailor their own regime to look after their physical and mental health, the sooner we can all start looking after ourselves properly.
If you thought all hope was lost as you find more and more hairs on your pillow each morning, think again. Minoxidil is a safe and effective form of treatment for hair loss that men around the world have been swearing by for years.
So, how is Minoxidil taken to make sure you’re getting the most out of it? Let’s examine how Minoxidil should be applied and what to avoid when using it.
Hair loss can be concerning for any man who is not prepared for it. Oftentimes, significant loss can take place before noticing it as it can be quite subtle. Often it’s a passing glance in a mirror, with wet hair coming out of the shower, or a helpful comment from a friend or from a photograph on social media when it becomes apparent.
So how do we spot balding at the crown area of our scalp? And what course of action should be taken once it has been spotted?
Let’s take a look at how you identify hair loss at the top of your head and the treatment options that are available to you.
It isn’t just topical applications that are used for fighting hair loss and restarting the growth process again; some patients are also prescribed the oral form of Minoxidil as an alternative application.
You might be wondering why some are prescribed the Minoxidil tablets instead of the topical application, and how they fight hair loss.
This article will provide clarity on the matter and enlighten you on the benefits of taking Minoxidil orally.
