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Journal

All of our blog articles are reviewed by our Medical Director before publication.

2 min read

Study proves that LP299V is an effective IBS treatment 

The live bacteria strain LP299V® is a key part of our Gut Health supplement, helpi...
2 min read

How zinc can help to fight off flu and colds

When winter comes around, the inevitable colds and flu tend to start making their ...
2 min read

What meditation can do for your cognitive health

If you’re feeling stressed, anxious or mentally exhausted from a hectic lifestyle,...
2 min read

What are the best exercises for your brain?

Do you ever feel your brain running slower than usual? Don’t stress - we’ve all be...
2 min read

Does vitamin D help with depression?

Commonly known as the ‘sunshine vitamin’, vitamin D has a vital role to play in ma...
2 min read

How improved immunity could enhance your lifestyle

Immunity and a healthy lifestyle aren’t mutually exclusive - as the past year or t...
2 min read

What affects the gut microbiome?

Your gut microbiome is one of the pillars of great overall body health, helping yo...
2 min read

4 lifestyle changes that could help your hair

While the jury is still out on whether or not certain lifestyle changes can have a...
1 min read

    The effect of drinking alcohol on your gut health

    With 49% of adults drinking at least once a week in England, there’s no doubt that...
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