Journal

All of our blog articles are reviewed by our Medical Director before publication.

Five ways to be the best version of yourself this Spring
2 min read

Five ways to be the best version of yourself this Spring

Every year, there comes a time to let go of the stuff you don’t need and embrace t...
Eight tips for achieving a healthy work-life balance
3 min read

Eight tips for achieving a healthy work-life balance

If you find yourself dreading work in the morning and counting down to the weekend...
MOP: Five maintenance tips to keep your hair in top condition
2 min read

MOP: Five maintenance tips to keep your hair in top condition

Every man wants to feel good about the way their hair looks - this all starts with...
Six things worth doing every day according to Sons
2 min read

Six things worth doing every day according to Sons

Everyone wants to do better, the trouble is knowing how to do it. From being on to...
The Best Workouts to Relieve Stress and Where to do Them
2 min read

The Best Workouts to Relieve Stress and Where to do Them

Working out is a great way of reducing these chemicals to keep calm and healthy. Here are our best activities to do just that.
Five regrettable hairdos
1 min read

Five regrettable hairdos

We’ve all had questionable hairdos at one point or another - even you. At the end ...
Listen, Bud: The importance of talking it out
2 min read

Listen, Bud: The importance of talking it out

‘Man up’. It’s something that all men are told to do at one point or another. Ther...
Why you should grow a beard this winter
1 min read

Why you should grow a beard this winter

Growing a beard has always been associated with manliness but that isn’t why you s...
Five foods to keep your hair in tip-top condition
2 min read

Five foods to keep your hair in tip-top condition

A healthy diet can help to keep your hair in top nick. Whilst you can’t change you...